"Knowing that my fears are completely irrational and that my rituals are nonsensical is probably one of the single most frustrating things about having OCD."
Probiotics are found in several types of food, as well as in supplement form, and these healthy bacteria can have some surprising benefits.
Enjoy some delicious, seasonal meals with healthy fall recipes featuring these five vegetables: pumpkins, sweet potatoes, kohlrabi, spinach and squash.
Now that Whole Food's new owner, Amazon, is dropping the prices of many products, it could be the go-to store for budget shoppers.
The ketogenic diet, known as keto for short, is a high-fat, adequate protein, and low-carb diet. I tried it to find out if it would help me lose weight.
In the midst of Hurricane Irma and Harvey devastation, the mental health of those affected can be easily overlooked. Here's what to look out for.
Whether you're fasting for religious or non-religious reasons, it's important to know how to do so safely. Follow these tips if you want to start a fast.
Thinking about trying the Keto Diet? There may be a better option for losing that weight. Our writer shares their story.