Living Well

Living Well Articles

3 Things I Wish People Knew About Living with OCD

3 Things I Wish People Knew About Living with OCD

"Knowing that my fears are completely irrational and that my rituals are nonsensical is probably one of the single most frustrating things about having OCD."

How to Choose the Best Probiotic For You

How to Choose the Best Probiotic For You

Probiotics are found in several types of food, as well as in supplement form, and these healthy bacteria can have some surprising benefits.

What Happened When I Quit Eating Salt

What Happened When I Quit Eating Salt

The immediate benefits I saw should convince anyone.

How to Add These 5 Healthy Fall Vegetables Into Your Diet

How to Add These 5 Healthy Fall Vegetables Into Your Diet

Enjoy some delicious, seasonal meals with healthy fall recipes featuring these five vegetables: pumpkins, sweet potatoes, kohlrabi, spinach and squash.

Whole Foods on a Budget: A Week of Recipes for $50

Whole Foods on a Budget: A Week of Recipes for $50

Now that Whole Food's new owner, Amazon, is dropping the prices of many products, it could be the go-to store for budget shoppers.

Does the Keto Diet Really Work? I Tried it To Find Out

Does the Keto Diet Really Work? I Tried it To Find Out

The ketogenic diet, known as keto for short, is a high-fat, adequate protein, and low-carb diet. I tried it to find out if it would help me lose weight.

4 Mental Health Concerns to Keep In Mind After a Natural Disaster

4 Mental Health Concerns to Keep In Mind After a Natural Disaster

In the midst of Hurricane Irma and Harvey devastation, the mental health of those affected can be easily overlooked. Here's what to look out for.

Fasting Healthfully: How to Do It the Safe Way

Fasting Healthfully: How to Do It the Safe Way

Whether you're fasting for religious or non-religious reasons, it's important to know how to do so safely. Follow these tips if you want to start a fast.

Keto Diet Fail: How I Found What Worked for Me

Keto Diet Fail: How I Found What Worked for Me

Thinking about trying the Keto Diet? There may be a better option for losing that weight. Our writer shares their story.

Decoding Sugar: What You Need to Know About the Sweet Stuff

Decoding Sugar: What You Need to Know About the Sweet Stuff

From fruit sugar and honey to artificial sweeteners, here's everything you need to know about sugar.