Living Well

Living Well Articles

A loaf of bread and some wheat.

Is a Gluten-Free Diet Right for You?

CareDash spoke with Dr. Chad Larson about gluten-free diets to find out why gluten affects certain people. Here’s what you need to know about gluten-free diets.

Family group intervention session.

How to Stage an Effective Intervention

A well-planned intervention can encourage a person struggling with addiction or another mental illness to finally get the help they need.

Woman making a smoothie

What Experts Want You to Know About Collagen

Collagen is best known for its anti-aging properties. Because it helps the skin stretch, it also prevents the skin from becoming damaged with age.

Mother and child exercising together.

How to Choose the Right Exercise Training Program

There are a few things to keep in mind when selecting a training program. Remember these important tips as you choose an exercise plan.

A woman writes on a calendar.

What It's Like to Manage ADHD Without Medication

I suffered from severe side effects of my ADHD medication so I decided to learn to manage my symptoms using alternative ADHD treatments.

A man standing in a field.

How Loneliness Can Affect Your Physical and Mental Health

Loneliness can quickly lead to physical ailments and feelings of anxiety or depression. Here are 11 things you can do to fight back.

Couple holding hands and walking their dog.

How I Support My Loved One With PTSD

My partner suffers from PTSD. We face many challenges in our relationship but it is ultimately rewarding. Here's how I support him.

Cleaning a window with a sponge.

Why You Should Avoid Sponges and Try These Alternatives Instead

A recent study shows that using dirty sponges to clean could spread dangerous bacteria. Learn about other, safer options.

Coworkers sitting in an office.

What You Need to Know About Mental Illness in the Workplace

Do you know your rights in the workplace regarding mental health? Here are five things to be aware of if you are a mentally ill worker in the United States.

Stressed man on a bus.

How Today’s Political Climate Might Be Affecting Your Health

Political polarization can lead to frustrating social interactions, but could the high stress it creates also be negatively affecting your health?