Living Well

Living Well Articles

Members of the Hadzabe, or Hadza, indigenous ethnic group, may be healthier from their diet.

What Is the Hadza Diet?

The Hadza diet, modeled after a Tanzanian diet, may improve health by promoting a diverse gut microbiome. But does it work? Find out what the experts say

Cup of seltzer, or sparkling water, with lemons and limes.

Is Seltzer Bad for You?

Seltzer is one of the most popular drinks out there, but can the carbonation in sparkling water be bad for your oral and overall health?

What Happened When I Tried the Whole30 Diet

What Happened When I Tried the Whole30 Diet

The Whole30 diet has exploded in popularity, but does it actually work? I tried it and couldn't believe the results.

Is the Whole30 Diet Healthy?

Is the Whole30 Diet Healthy?

We asked a nutritionist to help us sort through the claims of the popular new diet.

Seasoned raw red meat.

Is Red Meat Bad for You?

Is red meat healthy? The truth about whether red meat is good or bad for you is complicated.

What Happened When I Cut Red Meat From My Diet

What Happened When I Cut Red Meat From My Diet

Thinking about eating less meat or going vegetarian? Cutting out red meat could be a healthy first step. Read about this woman's journey eliminating red meat.

Is Soy Good Or Bad For You? Here's What the Science Says

Is Soy Good Or Bad For You? Here's What the Science Says

As soy becomes increasingly popular, it's hard not to wonder about what its effects might be. How healthy is it?

Fresh bowl with eggs, tomatoes, avocado

What Experts Say About The Controversial Keto Diet

The keto diet is becoming increasingly popular, but is it right for you? Find out what foods you can eat on this diet and what doctors have to say about it.

What Happened When I Cut Soy from My Diet

What Happened When I Cut Soy from My Diet

Do the benefits of going soy-free outweigh the challenges? Here's my story.

What Are Nightshades and Why Are People Allergic to Them?

What Are Nightshades and Why Are People Allergic to Them?

Nightshades, or the Solanaceae plant family, include tomatoes, potatoes, and peppers. Learn why some people are allergic or intolerant to these plants.